Healthy food background

Nourish Your
Whole Self,
From Anywhere.

Expert, evidence-based nutrition coaching, personalized meal plans, and guided workouts — all delivered online by registered dietitians who genuinely care about your journey.

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⭐ RD Credentialed 🔬 Evidence-Based 🌐 100%% Remote 🏥 Insurance Accepted
500+
Clients Helped
8
Dietitians
34+
States Served
4.9★
Rating
Our Philosophy

Food is Medicine.
We Have the Science to Prove It.

Everything we do at Plate of Wellness is grounded in evidence-based nutrition science and health behavior theory — not fads, not guesswork.

Evidence-Based Protocols

Every nutrition plan we create is built on peer-reviewed research and clinical guidelines — not trending diets or one-size-fits-all approaches.

Health Behavior Theory

We address the real mediators of nutrition behavior — confidence, knowledge, habits, and environment — to create lasting change, not temporary results.

Culinary Nutrition

We combine the science of nutrition with the art of cooking. Building culinary confidence is a proven driver of lasting dietary behavior change.

Unlike generic meal delivery services, we focus on building knowledge and confidence — the skills that create real, lasting change.
RD
Credentialed
100%
Evidence-Based
500+
Lives Changed
Simple Process

How It Works

1. Intake & Assessment

We gather your full health history, goals, lifestyle, and food preferences before your first session.

2. Your Nutrition Rx

Your dietitian builds a personalized nutrition prescription — a science-backed plan designed specifically for you.

3. Coaching & Support

Weekly or biweekly video sessions with your RD, with meal plan adjustments and ongoing accountability.

4. Lasting Results

Build the confidence, knowledge, and habits needed for real, sustainable health transformation.

Our Difference

We Don't Do Diets.
We Build Habits.

Most programs give you a meal plan and wish you luck. We go deeper — addressing the real reasons people struggle with nutrition: confidence in the kitchen, understanding of food science, and daily habits that stick.

Nutrition plans grounded in clinical research & guidelines
Culinary coaching to build real confidence in the kitchen
Behavior change strategies that address root causes
Ongoing engagement between sessions — not just check-ins
Start Your Journey
Colorful healthy foods
Whole Foods Healing
Nature's most powerful medicine
Healthy cooking
Culinary Confidence
Cook your way to better health
Nutritious meal
Science-Backed Meals
Every bite backed by research
Fresh produce bowl
Food as Medicine
Prevent & manage disease naturally
What We Offer

Our Services

From one-on-one nutrition coaching to full lifestyle transformations — we meet you exactly where you are.

1-on-1 Nutrition Coaching
Most Popular
$120 / session
1-on-1 Nutrition Coaching

Personalized video sessions with a registered dietitian focused on your goals, medical history, and lifestyle.

45–60 min video session
Goal-setting & nutrition plan
Follow-up summary notes
Add to Cart — $120/session Book Free Consultation
Custom Meal Planning
$80 / month
Custom Meal Planning

Fully tailored weekly meal plans built around your preferences, intolerances, budget, and nutritional needs.

7-day custom meal plan
Grocery shopping list
Macro & calorie breakdown
Add to Cart — $80/month Book Free Consultation
Nutrition + Fitness Bundle
Best Value
$180 / month
Nutrition + Fitness Bundle

Combine expert dietitian coaching with guided workout programming for a complete body transformation.

Nutrition coaching + meal plan
Custom workout programming
Weekly check-ins
Add to Cart — $180/month Book Free Consultation
Prenatal & Postnatal Care
$130 / session
Prenatal & Postnatal Care

Specialized nutrition support for expecting and new mothers, guided through every stage of your journey.

Trimester-specific guidance
Breastfeeding nutrition support
Postnatal recovery plan
Add to Cart — $130/session Book Free Consultation
Medical Nutrition Therapy
Insurance Accepted
$150 / session
Medical Nutrition Therapy

Targeted intervention for diabetes, heart disease, IBS, PCOS, and other conditions requiring clinical management.

Condition-specific protocols
Lab value interpretation
Physician collaboration
Add to Cart — $150/session Book Free Consultation
Group Wellness Programs
$45 / month
Group Wellness Programs

Join a cohort of like-minded individuals in our 6-week programs. Accountability, community, and expert guidance.

6-week guided program
Live group sessions
Private community access
Add to Cart — $45/month Book Free Consultation
Move Your Body

Workout Library

More on YouTube →
Videos curated from YouTube — free to watch, no account needed
STRENGTH
HIIT Cardio + Total Body Toning
35 min · All levels · FitnessBlender
CARDIO
Low Impact Cardio — No Jumping
20 min · Beginner · HASfit
YOGA
Sunrise Morning Yoga
15 min · All levels · Yoga with Adriene
HIIT
Fat Burning HIIT Pilates Blend
35 min · Intermediate · FitnessBlender
PILATES
Cardio Pilates Workout
28 min · All levels · FitnessBlender
BEGINNER
Beginner HIIT — No Jumping
20 min · Beginner · HASfit
STRENGTH
44 Min Full Body Strength & Cardio
44 min · Intermediate · FitnessBlender
YOGA
Gentle Evening Wind-Down Yoga
25 min · All levels · Yoga with Adriene
HIIT
20 Min HIIT — No Equipment
20 min · Advanced · HASfit
Meet the Experts

Our Team

A diverse team of registered dietitians and wellness professionals dedicated to your transformation.

Tarika Chhabra
Lead Dietitian & Founder

RD, LD. Registered Dietitian and founder of Plate of Wellness. Passionate about helping clients transform their health through personalized nutrition.

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Marcus Rivera
Sports & Performance RD

MS, RD. Former collegiate athlete turned dietitian. Expert in fueling for performance, endurance, and muscle gain.

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Sofia Patel
Culinary Dietitian

RD, Chef. Bridges the gap between clinical nutrition and delicious food. Leads recipe development and cooking workshops.

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Darius Chen
Gut Health Specialist

RD, CNSC. Certified in gut microbiome nutrition. Specializes in IBS, IBD, SIBO, and digestive wellness programs.

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Priya Washington
Prenatal Dietitian

RD, IBCLC. Specialized in maternal nutrition, breastfeeding support, and postnatal recovery. Mom of three.

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Tyler Brooks
Diabetes Educator

RD, CDE. Certified diabetes educator with 8 years managing Type 1 and Type 2 through medical nutrition therapy.

Email Book
Leila Okonkwo
Eating Disorder RD

MS, RD, CEDS. Dedicated to healing relationships with food. Provides compassionate, non-diet, intuitive eating support.

Email Book
Jordan Kim
Fitness & Nutrition Coach

RD, NASM-CPT. Certified personal trainer and dietitian. Leads our combined fitness-nutrition bundle programs.

Email Book
Latest Insights

From the Blog

All Articles →
The Top 10 Anti-Inflammatory Foods You're Probably Ignoring
Nutrition
The Top 10 Anti-Inflammatory Foods You're Probably Ignoring

Chronic inflammation is at the root of most modern diseases. These science-backed foods can help you fight back from your plate.

Healthline · April 18, 2026 Read →
How Sleep Affects Your Metabolism More Than Your Diet
Wellness
How Sleep Affects Your Metabolism More Than Your Diet

Poor sleep doesn't just make you tired — it actively sabotages your hormones, hunger signals, and fat storage pathways.

Healthline · April 12, 2026 Read →
5 Sunday Meal Prep Routines That Actually Save Time
Meal Prep
5 Sunday Meal Prep Routines That Actually Save Time

You don't need to spend all Sunday in the kitchen. These efficient systems keep you eating well all week without the stress.

Healthline · April 5, 2026 Read →
Your Gut Microbiome: The Hidden Driver of Your Mood & Energy
Gut Health
Your Gut Microbiome: The Hidden Driver of Your Mood & Energy

The gut-brain connection is real. Here's what your microbiome is telling you and how to support it with targeted nutrition.

Healthline · March 29, 2026 Read →
Essential Nutrients Every Pregnant Woman Needs in Trimester 2
Prenatal
Essential Nutrients Every Pregnant Woman Needs in Trimester 2

Nutritional needs shift dramatically in the second trimester. Here's what to prioritize and how to get it from whole foods.

Healthline · March 22, 2026 Read →
Low Glycemic Eating: A Practical Guide for Blood Sugar Control
Diabetes
Low Glycemic Eating: A Practical Guide for Blood Sugar Control

Managing blood sugar doesn't mean eliminating carbs. Learn how glycemic load shapes your glucose response.

Healthline · March 14, 2026 Read →
Client Stories

Real Results

"
★★★★★

"Working with Dr. Amara completely changed how I think about food. I've lost 28 lbs without ever feeling deprived."

Natasha M.
Client since Jan 2025
"
★★★★★

"My A1C dropped from 8.2 to 6.4 in four months. Tyler's plan was practical and never felt restrictive. Life-changing."

David R.
Client since Sep 2024
"
★★★★★

"Sofia's meal plans are genuinely delicious. I finally stopped dreading healthy eating — my whole family eats the same food now!"

Carmen T.
Client since Mar 2025
Got Questions?

Frequently Asked

All sessions are conducted via secure video call (Zoom or Google Meet). You'll receive a link 24 hours before your appointment. Sessions are typically 45–60 minutes and completely private.
We accept most major insurance plans for medical nutrition therapy services. Contact us with your insurance details and we'll verify your coverage before your first appointment at no charge.
Most clients can schedule their first appointment within 48–72 hours. We'll gather a health history intake form prior to your visit so we can hit the ground running from day one.
Absolutely. Finding the right fit is important to us too. You can request a different dietitian at any time, and we'll transfer your case notes seamlessly so you don't have to start over.
Our dietitians are licensed across multiple states. During booking, we'll confirm availability in your state. We currently serve clients in 34+ U.S. states and are actively expanding.
Yes — entirely. We consider food allergies, intolerances, cultural food preferences, budget, cooking skill level, and schedule when building your plan. Nothing generic, ever.
Stay Informed

Health & Nutrition News

Live articles from trusted health sources.

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Sourced from public RSS · Content belongs to respective publishers

Get In Touch

Book a Session

Ready to take control of your health? Reach out and we'll match you with the perfect dietitian for your goals.

Email Us
tarika@plateofwellness.com
Call Us
(314) 482-9401
Hours
Mon–Fri 8am–7pm EST · Sat 9am–3pm
Practice Type
100% Remote · Available Nationwide
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