Everyone's a Nutrition Expert. Our RDs Have The paperwork.

Expert, evidence-based nutrition coaching, personalized meal plans, and guided workouts. All delivered online by registered dietitians who genuinely care about your journey.

⭐ Licensed RDs 🔬 GLP-1 Nutrition Support 🌐 100% Remote 🏥 Insurance Accepted
500+
Lives Changed
6
Dietitians
34+
States Served
4.9★
Rating
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Our Philosophy

Food is Medicine.
We Have the Science to Prove It.

Everything we do is grounded in evidence-based nutrition science: real food, real research, real results. No fads. No guesswork.

🔬

Evidence-Based Protocols

Every plan is built on peer-reviewed research and clinical guidelines, not trends or guesswork. We treat nutrition like the science it is.

📄 Peer-reviewed · Clinically validated
CORE BELIEF
🧠

Health Behavior Theory

We address the real drivers of nutrition behavior, including habits, mindset, and environment, creating lasting change rather than temporary results.

🎯 Behavior-first · Root cause focus
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Bio Metrics

We use objective biometric data including body composition, metabolic markers, lab values, and vital trends to track your progress and personalize your plan in real time.

📈 Data-driven · Measurable outcomes
Unlike generic programs, we build your knowledge and confidence, the foundation of real, lasting transformation.
RD
Credentialed
100%
Evidence-Based
500+
Lives Changed
Tarika Chhabra RD
🩺
Tarika Chhabra
Registered Dietitian · Founder
💙
Type 1 Diabetic
Living proof

From Diagnosis
to Dietitian

When I was diagnosed with Type 1 Diabetes, the guidance I received was simple: take your insulin, and eat. That was it. No carb counting. No meal planning. No explanation of how food and blood sugar work together. I was left to figure it out completely on my own.

I quickly realized how much the right nutrition knowledge changes everything. I refused to be afraid of food or avoid what I loved. I wanted to understand how to work with my body, not fight against it.

That experience became my mission. I became a Registered Dietitian to be the guidance I never received, for children and adults with diabetes, and for anyone who deserves to understand the powerful connection between what they eat and how they feel.

At Plate of Wellness, no food is ever off-limits. We teach you how to eat what you love with the right knowledge, balance, and confidence.

"No food is off limits. Just education on how to enjoy it right."

— Tarika Chhabra, RD · Founder

Work With Tarika View Services

How It Works

1. Intake & Assessment

We gather your full health history, goals, lifestyle, and food preferences before your first session.

2. Your Nutrition Plan

Your dietitian builds a personalized nutrition plan: a science-backed strategy designed specifically for you.

3. Coaching & Support

Weekly or biweekly video sessions with your RD, with meal plan adjustments and ongoing accountability.

4. Lasting Results

Build the confidence, knowledge, and habits needed for real, sustainable health transformation.

Our Services

From one-on-one nutrition coaching to full lifestyle transformations, every plan is built around you, your goals, and your life.

Medical Nutrition Therapy (MNT)
Most Popular
Insurance Accepted
Medical Nutrition Therapy (MNT)

Evidence-based diet intervention to manage conditions like diabetes, kidney disease, heart disease, and hypertension.

Clinical assessment & diagnosis
Condition-specific care plan
Ongoing labs & progress tracking
Personalized Nutrition Coaching
Insurance Accepted
Personalized Nutrition Coaching

One-on-one sessions addressing individual health goals, eating disorders, and chronic disease management.

45–60 min private sessions
Goal setting & accountability
Behavioral & lifestyle support
Meal Planning & Education
Insurance Accepted
Meal Planning & Education

Customized meal plans, grocery store tours, label reading education, and cooking tips.

Tailored weekly meal plans
Grocery store tours
Label reading & cooking tips
Corporate Wellness Programs
For Teams
Insurance Accepted
Corporate Wellness Programs

Group sessions and workshops targeting specific needs like weight loss or healthy eating habits.

Onsite or virtual workshops
Team weight-loss challenges
Healthy eating curriculum

We Don’t Do Diets.
We Build Habits.

We know that changing the way you eat is deeply personal, and it's rarely just about food. Life is busy, emotions are real, and every body is different. That's why we take time to truly understand you: your history, your relationship with food, and the goals that matter most to you. There's no judgment here, only support.

Nutrition plans grounded in clinical research & guidelines
Culinary coaching to build real confidence in the kitchen
Behavior change strategies that address root causes
Ongoing engagement between sessions, not just occasional check-ins
Start Your Journey
Clinical nutrition science
Science-BackedEvidence-based protocols
Healthy cooking kitchen
Culinary ConfidenceCook your way to health
Colorful nutritious meals
Real Food, Real ResultsNourishing every meal
Food as Medicine
Food as MedicinePrevent & manage disease naturally

Our Team

A diverse team of registered dietitians and wellness professionals dedicated to your transformation.

We're Hiring
Join Our Team of Wellness Experts
RDs · Fitness Coaches · Health Professionals · Nutrition Specialists
100% Remote
Flexible Hours
Mission-Driven
View Open Roles
Tarika Chhabra, MS, RD, LDN, CPT
Founder & Lead Registered Dietitian

MS, RD, LDN, CPT and founder of Plate of Wellness. I help people build a sustainable relationship with food through knowledge and care—not rules or restriction. I also specialize in GLP-1 nutrition support, helping clients protect muscle mass, support metabolic health, and build lasting habits for long-term success.

Angela Wilensky
Angela Wilensky, MS, RD, CDN
Registered Dietitian

I've always been drawn to helping people, and while I knew I wanted a career in healthcare, medicine and nursing never felt quite right. I found my path in nutrition, where I combine my love of science and food to help others build realistic, sustainable habits that support long-term health and longevity, without giving up the foods and experiences they enjoy.

Savanna Bouz
Savanna Bouz, MS, RD, LD
Registered Dietitian

Dedicated to personalized nutrition care and meeting patients where they are. Builds sustainable habits that support long-term goals — and makes the journey enjoyable.

Yue-Liang Brewerton, MS, RDN, LNHA
Yue-Liang Brewerton, MS, RDN, LNHA
Registered Dietitian

I've spent the last decade studying nutrition and am passionate about the role it plays in health and wellness. I believe food is both medicine and fuel, but also a source of happiness. Life is about balance, and my goal is to help my patients build habits that support their health while still enjoying what they eat.

Linda Navarro, MS, RDN, CDN
Linda Navarro, MS, RDN, CDN
Registered Dietitian Nutritionist

I love connecting with people and supporting their journey through acute care, weight management, and eating disorder treatment. Specializing in GLP-1 counseling and nutrition care for diverse populations.

🧮 Free Tool

Daily Nutrition Calculator

Get your personalized daily calorie, protein, carb, and fat targets in seconds, completely free.

Based on the Mifflin-St Jeor equation · For medical conditions always consult a Registered Dietitian

Meal Plans

Scientifically designed plans for every goal, built by registered dietitians using evidence-based nutrition principles.

🎯

Personalize Your Meal Plan

Tell us about your dietary needs and goals and we'll show you the best matching plans below.

Dietary Restrictions
High Protein 💪 High Protein
High Protein Performance Plan
2,200 cal · 180g protein · 180g carbs · 70g fat

Built for muscle gain, athletic performance, and body recomposition. Prioritizes lean proteins at every meal with strategic carb timing.

Sample Day
🌅Breakfast: 4 scrambled eggs, 2 turkey sausage links, ½ cup oats with whey protein
🥗Lunch: Grilled chicken breast, quinoa, roasted broccoli
🍎Snack: Greek yogurt, almonds & berries
🍽️Dinner: Salmon fillet, sweet potato, steamed asparagus
Muscle GainAthletesBody Recomp
Low Carb 🥑 Low Carb
Low Carb Fat-Burning Plan
1,800 cal · 130g protein · 50g carbs · 120g fat

Reduces carbs to shift your body into fat-burning mode. Great for weight loss, blood sugar management, and mental clarity.

Sample Day
🌅Breakfast: Veggie omelette (3 eggs, spinach, peppers, feta), avocado slices
🥗Lunch: Tuna salad lettuce wraps, celery with almond butter
🍎Snack: Cheese cubes, olives, cucumber slices
🍽️Dinner: Baked chicken thighs, cauliflower rice, roasted zucchini
Weight LossBlood SugarKeto-Friendly
Mediterranean 🫒 Mediterranean
Mediterranean Longevity Plan
2,000 cal · 100g protein · 220g carbs · 80g fat

One of the most researched diets ever. Proven to reduce heart disease, improve brain health, and promote long-term longevity.

Sample Day
🌅Breakfast: Greek yogurt, honey, walnuts, fresh berries, whole grain toast
🥗Lunch: Falafel wrap, hummus, tomatoes, cucumber, tahini
🍎Snack: Olives, whole grain crackers, hummus
🍽️Dinner: Baked sea bass, lemon-herb olive oil, tabbouleh, roasted eggplant
Heart HealthLongevityBrain Health
Plant-Based 🌱 Plant-Based
Plant-Based Power Plan
1,900 cal · 85g protein · 240g carbs · 70g fat

Complete whole-food plant-based nutrition with all macros and micros met through smart food combining. Great for energy and gut health.

Sample Day
🌅Breakfast: Overnight oats, chia seeds, almond butter, banana, hemp seeds
🥗Lunch: Black bean & roasted veggie tacos, avocado lime crema
🍎Snack: Apple with peanut butter, pumpkin seeds
🍽️Dinner: Red lentil dal, brown rice, roasted cauliflower
VeganVegetarianWhole Foods
Weight Loss ⚡ Weight Loss
Sustainable Weight Loss Plan
1,500 cal · 120g protein · 140g carbs · 50g fat

A clinically-sound caloric deficit plan that preserves lean muscle, keeps you satisfied, and builds habits that actually last long-term.

Sample Day
🌅Breakfast: 2-egg veggie omelette, 1 slice whole grain toast
🥗Lunch: Mixed greens with grilled shrimp, lemon vinaigrette
🍎Snack: 1 orange + 10 almonds
🍽️Dinner: Baked chicken breast, roasted vegetables, side salad
Fat Loss1,500 calPortion Control
Blood Sugar Balance 🩸 Diabetic-Friendly
Blood Sugar Balance Plan
1,800 cal · 110g protein · 160g carbs · 75g fat · Low GI

Clinically designed for Type 1, Type 2, and prediabetes. Every meal is portion-controlled with low-glycemic foods to stabilize blood sugar.

Sample Day
🌅Breakfast: Scrambled eggs, sautéed spinach, avocado slices, side of mixed berries
🥗Lunch: Grilled chicken over lentil salad, non-starchy veggies
🍎Snack: Almonds + celery with almond butter
🍽️Dinner: Pork tenderloin, Brussels sprouts, ½ cup barley
Type 1 & 2Low GIA1C Support
Want a fully custom plan?
Work 1-on-1 with Tarika for a plan built entirely around your labs, health history, and lifestyle.
Book a Free Consult →

Real Results

"
★★★★★

"Working with Angela completely changed how I think about food. I've lost 28 lbs without ever feeling deprived."

Natasha M.
"
★★★★★

"My A1C dropped from 8.2 to 6.4 in four months. Linda's plan was practical and never felt restrictive. Life-changing."

David R.
"
★★★★★

"Tarika's meal plans are genuinely delicious. I finally stopped dreading healthy eating. My whole family eats the same food now!"

Carmen T.

Book a Session

Ready to take control of your health? Reach out and we'll match you with the perfect dietitian for your goals.

Email Us
info@plateofwellness.com
Call Us
+1 (210)-360-1163
Hours
Mon–Fri 8am–7pm EST · Sat 9am–3pm
Practice Type
100% Remote · Available Nationwide
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